Thursday, 22 June 2017

How the Right Nutrition Can Cure Your PCOD/ Artical 2



Healthy Food Groups to Include in a PCOS Diet.


The following is a healthy PCOS food list that can be included in the daily diet in order to manage thepolycystic ovarian disease in a more effective manner and prevent weight gain which is one of the mostrecognizable symptoms of this condition.

 

Day 3

Fruits





This is the next set of healthy foods that must be included in PCOS diet recipes. fruits are really rich in phytonutrients, vitamins, minerals and fibers so it should not be avoided entirely.

Include fruits that have low GI such as lime, strawberries, apricot, grapefruit, lemon, cantaloupe, guava, pear, oranges, watermelon, blueberries, nectarines, apples and kiwifruit and also eat a handful of nuts or seeds with the fruits.


Day 4

Healthy Fats





Not all fats are unhealthy and harmful for women suffering from PCOS. Healthy fats and essential fatty acids are indispensable for maintaining the cells and removing toxins from the body as well as promoting hormonal balance and weight management. Healthy fats also hold an important place in PCOS fertility diet. Healthy fats are found in seeds, nuts, avocado, olive oil and oily fishes like tuna and salmon.



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Saturday, 17 June 2017

How the Right Nutrition Can Cure Your PCOD


Healthy Food Groups to Include in a PCOS Diet.


The following is a healthy PCOS food list that can be included in the daily diet in order to manage thepolycystic ovarian disease in a more effective manner and prevent weight gain which is one of the mostrecognizable symptoms of this condition.

Day 1

Green Leafy Vegetables

The benefits of green leafy vegetables are well known, but it also helps to control Polycystic Ovary Syndrome naturally. Leafy vegetables have maximum nutrients per calories compared to other foods, help in better sugar and fat metabolism, improve thyroid functioning and render better hormone balance, improve fertility all of which are essential for PCOS management.

The minerals help to neutralize the acidity caused by inflammation and impaired glucose tolerance. Calcium helps in egg maturation and follicle development in ovaries; potassium is needed for FSH (Follicle Stimulation Hormone) production. It helps to reduce PMS symptoms and also promotes weight loss.

Day 2

Colored Vegetables

Colourful vegetables are loaded with powerful antioxidants that help to neutralize the harmful  effects of oxidative stress in women suffering from PCOS. Some of the healthiest colored vegetables include red and yellow bell peppers, sweet potatoes, tomatoes, carrots, eggplant, etc.



Don't forget to read upcoming article to know others day diet

Wednesday, 14 June 2017

Pineapple - Mint Granita

Image result for Pineapple - Mint Granita



Ingredients

> One 3-pound pineapple—peeled, cored and coarsely chopped
> 1/4 cup sugar
> 2 tablespoons fresh lemon juice
> 7-8 mint leaves

Method

> Puree all of the ingredients in a food processor until smooth. Pour the puree into a large, shallow baking dish. Cover and freeze until hard, about 3 hours.

> Using a fork, break the granita into chunks and transfer to a food processor. Pulse until light and fluffy, 1 minute. Transfer to bowls and serve immediately.

Friday, 5 May 2017

CUCUMBER-WATERMELON CRUSH



INGREDIENTS-

1 Cucumber, peeled and cut into chunks
4 cups seedless watermelon cubes
1/4 cup loosely packed fresh mint leaves
3 tablespoons sugar
1 tablespoon lime juice
Pinch of salt
2 cups ice cubes



HOW TO MAKE IT -

Combine first 6 ingredients in a blender, and process until smooth. Strain mixture through a fine wire-mesh sieve placed over a bowl, pressing solids with a wooden spoon to extract liquid. Discard solids.
Combine ice cubes and watermelon mixture in a blender, and process until smooth and slushy. Serve immediately.

Friday, 28 April 2017

Blackberry Chia Smoothie

Ingredients :

  • 200g frozen blackberries
  • 1 tbsps. chia seed
  • 2 cups semi-skimmed milk, fresh
  • 2 tbsps. honey
  • 4 fresh blackberries for decoration
  • 2 toothpicks
Preparation Method:

  • Blend all the ingredients with a blender for 5 minutes. Make sure you use frozen blackberries and cold milk so that the smoothie becomes slightly frothy.
  • Serve in two glasses. Put two blackberries in each toothpick and put across the top of the glass and enjoy! 

Saturday, 15 April 2017

FRUIT CUSTRAD RECIPE


Ingredients:
  • Custard powder, Vanilla flavor - 3 tbsp
  • Milk, 2% - 2 cups or 500 ml
  • Sugar - 5 tbsp
  • Mixed Fruits - 1/2 cup
  • Honey - 2 tbsp

Preparation:
  • Take mango, pomegranate, plums, strawberries, apple, pineapple and cherries.
  • Make sure that all the fruits are not over ripe and squishy. They should be firm to the touch.
  • Pit and remove the seeds from seeded and stoned fruits.
  • Chop the fruits finely and take them in a bowl.
  • Drizzle honey all over and toss well. Cling wrap the bowl and refrigerate till it is time to serve.

To Prepare Custard:
  • Take 1/4 cup milk in a bowl separately and keep aside.
  • Heat the remaining milk in a sauce pan. When it begins to boil, add sugar and stir well and let it cook over medium flame.
  • To the 1/4 cup milk bowl, add custard powder and mix well till there are no lumps.
  • Add this paste to the boiling milk and stir well to mix. Keep cooking over flame as the custard thickens.
  • Take care not to let the bottom burn and keep stirring continuously for 3-4 mins.
  • Remove from stove and let the custard become warm.
  • Transfer to a serving bowl and cling wrap the bowl to prevent a skin from forming on top and refrigerate till use.
  • Refrigerate both for at least an hour.
  • To serve fruit custard:
  • Remove the clip wraps and whisk the custard to make sure there are no lumps and it is smooth.
  • In individual serving bowls, place small scoops of chilled fruits till it is half full.
  • Pour the custard all over the fruits till the bowl is almost full and let it settle.
  • Serve with some chilled pomegranate pearls sprinkled and a cherry on top.

Wednesday, 5 April 2017

Methi Frankie

  • Heat ½ tsp oil in a pan.
  • Add ½ chopped onion, ½ chopped & de-seeded tomato, ¼ chopped capsicum, 10 gm shredded cabbage and sauté for 2 minutes. Add pinch of turmeric, chilli powder, 1/2 tsp lemon juice, black pepper, salt, coriander and sauté for a min.
  • Prepare dough for chapatti by adding methi in it.
  • After making chapatti; spread a tsp of green chutney all over.
  • Spoon some of the stuffing on one side of the chapatti and simply roll up.