Friday 30 January 2015

BEST FOODS TO BALANCE YOUR HORMONES!!!!!

BEST FOODS TO BALANCE YOUR HORMONES!!!!!



Almonds – Almonds are stuffed with vitamin E which helps improve the appearance and condition of your skin; while also helping to protect your skin from the sun’s harmful UV rays.

Vitamin E also happens to be an antioxidant, which cleverly works to keep your arteries clear of harmful free radicals.

Eggs – Eggs have been proven to increase levels of HDL cholesterol or ‘the good kind of Cholesterol’. This type of cholesterol is the building block of hormone creation. Eggs is also a fantastic protein source

Coconut Water - They say the most effective way to moisturize is from within, and you can do just that by drinking delicious coconut water. It is full of natural properties which hydrate the skin and make it glow.

Broccoli - It may sounds like common sense saying that broccoli is good for you, it is jam-packed with the natural compound, phytoestrogens, which promote healthy hormone balance in the body.

Broccoli is also rich in vitamin C and vitamin E. These vitamins aid with collagen production and UV ray protection.

Water – Water is essential for your body’s health. Every cell in your body needs water to remain healthy.
If you don’t glug at least 10- 12 glasses a day, your skin will become dry, which will make you more prone to wrinkles.

Avocados – Avocados are super at moisturizing your skin’s epidermal layer, making it look beautifully radiant. The omega 3 fats found in avocados help to repair damaged skin cells and calm redness and irritation. 

They are also packed with fiber, potassium, magnesium, folic acid and vitamin E, C and B-vitamins – all of which are needed for maintaining hormonal balance in the body.

Dark Leafy Greens - Dark leafy greens like broccoli and spinach boast anti-aging antioxidants and high levels of lutein which hydrates skin and improves elasticity.

Garlic – Garlic contains allicin which helps to kill off harmful bacteria and viruses in your body, including acne and other skin infections.

Kiwifruit - This little fuzzy fruit is filled up with more vitamin C than an orange, almost as much potassium as a banana, and full of antioxidants, which keep skin firm and helps prevent wrinkles.

Green Tea - You’ve got good reason to curl up with a cup of green tea. This soothing drink is packed with antioxidants, and studies have revealed that the polyphenolic compounds in green tea are anti-inflammatory, and fight against the production of skin tumors.

Yogurt - It contains vitamin A, which is essential for skin health. Yogurt also has fantastic probiotic qualities which can truly help your skin and slim your waistline contain vitamin A which helps our intestines to stay healthy

Walnuts - There is a reason why walnuts look like a brain. It’s because they are in fact a ‘brain food.’
Walnuts increases melatonin and serotonin level, these two neurotransmitters are connected to mood, sleep and cognitive functioning.

In addition to this, walnuts are packed with B-vitamins which are conducive to smoother skin, shinier hair, brighter eyes, and stronger bones.


Don’t forget that for the first few decades of your life, your epidermis renews itself every 30 days, but by the time you’re 40, it takes about 45 days.

This slowdown is a reflection of your body’s gradual aging process, and even long before menopause, the same hormonal changes in your body will start to show their signs on your skin.

So prepare yourself and try treating your hormonal skin issues from the inside out

Thursday 29 January 2015

The Super Food - Ragi

Health Benefits of Ragi


Also Known As “The Super Food

Ragi is a rich source of Calcium, Iron, Protein, Fiber and other minerals.
The cereal has low fat content and contains mainly unsaturated fat.
It is easy to digest and does not contain gluten; people who are sensitive to gluten can easily consume
Health Benefits of Ragi

For Strong Bones:-
1 glass Ragi malt or porridge is equal to 4 glasses of milk
It works as a rich calcium and vitamin-D supplier.
For growing children and ageing people it also reduces risks of fractures.
Especially for people who are suffering from osteoporosis or thinning bone.

For Weight Loss:-
Ragi is a good choice for the people who are trying to lose weight.
Because it contains low fat and amino acid called tryptophan which reduces appetite, lecithin and methionine amino acids which help to bring down cholesterol by eliminating excess of fat from liver.
High fiber helps to manage cholesterol.

For Diabetics:-
Protein in ragi, is said to be as milk protein which makes an ideal substitute for diabetes.
Finger Millet's phytochemicals help in slowing digestion process.
This helps in controlling blood sugar level in condition of diabetes.
In a study conducted in 2000, it was found that Finger Millet based diet helps diabetics as it contains higher fiber than rice and wheat
It has lower glycemic response i.e. lower ability to increase blood sugar level. This is due to presence of factors in ragi flour which lower digestibility and absorption of starch

For Anemia:-
Ragi was rich in iron & vitamin-c. Vitamin-c which helps the body to absorb iron
Increase in vitamin-c levels can lead to further absorption of iron in to the blood stream.

For Digestion:-
Due to high level of dietary fiber in ragi gives proper digestion.
Gives free bowel movement or free motions on morning.
Insoluble fiber’s assists free movement of food through the intestines, which eases the passages of waste.

For Lactation:-
For mothers who are breast-feeding their babies.
Intake of Ragi will increase quality of milk given to baby and also good for mother’s health too.

For lowering blood Cholesterol:
Finger Millet contains amino acids Lecithin and Methionine which help in bringing down cholesterol level by eliminating excess fat from Liver.
Finger Millet also contains Threonine amino acid which hinders fat formation in the liver, which brings cholesterol level of the body down.

For other health conditions:
If consumed regularly, Ragi could help in keeping malnutrition, degenerative diseases and premature aging at bay.
Green Ragi is recommended for conditions of blood pressure, liver disorders, asthma and heart weakness.
Green Ragi is also recommended to lactating mothers in condition of lack of milk production.
Ragi is an extremely nutritious cereal and is very beneficial for maintaining a good health.
However, its high intake could increase quantity oxalic acid in the body.
Therefore, it is not advised to patients having kidney stones (Urinary Calculi).
Ragi could be enjoyed in different forms and preparations.

Ragi Roti, Ragi Dosa, Ragi Porridge, Ragi Upma, Ragi Cakes, Ragi Biscuits are few popular dishes of Ragi.

Monday 26 January 2015

The More You Eat, The More Weight You Lose

Negative Calories Foods


The More You Eat, The More Weight You Lose

Until now you certainly believed that only by avoiding certain foods you would manage to lose weight without being aware of the foods that have negative calories.

Which is a negative calorie balance?

The answer is simple – it is a food feeds the body less calories than it takes to digest it, and in the same time keeps it full of energy.

Which food has negative calories?

These are all foods with low glycemic index, and a high percentage of fiber.
Fruits, vegetables and healing plants are on that list of groceries. They improve the performance of the metabolism and production of enzymes, thereby triggering the body to spend the accumulated reserves.

Recommended Vegetables
Recommended Fruits
Recommended Spices and Herbs
Asparagus
Green beans
Beets
Cabbage
Carrots
Cauliflower
Celery
Radishes
 Cucumbers
 Peas
Leek
 Lettuce
Spinach
Tomato
Apples
Blackberries
Cranberries
Grapefruit
Lemon and lime
Raspberry
Cinnamon
Cloves
Chili
Coriander
Flaxseed
Garlic
Ginger
Onion
Parsley



These foods have more positive effects on the body, and these are just some of them:

– Improve the metabolism
– Increase energy levels
– Stabilize blood sugar levels
– Improves digestion and cleansing of the colon
– Clean the liver, making digestion of fat more efficient
– Prevent inflammation in the body
– Reduce the level of cholesterol in the blood
– Improve the concentration
– Mitigate stress, anxiety and depression
– Improves sleep
– Makes the skin younger, renew hairs and strengthens nail.

Friday 23 January 2015

Lose Weight According To Your Body Type

Lose Weight According To Your Body Type


Weight loss that works on a certain part of the body is the one that will be and most effective.

There are three main types of female construction – apple, pear and hourglass. Determine your type and find out how you should eat to quickly lose weight.

Apple: Lean Meat Melts Fat around Waist

In women with the body shape in the form of an apple, excess centimeters usually pile up in the area of the stomach. So try out the following diet:

1.     Increase the amount of food rich in cellulose (cereals, legumes)
2.     Start off the day with fresh fruit
3.     Reduce the intake of animal fat
4.     Eat lean meat; eat only dried fruit and honey, and only citrus type fresh fruit. It is recommended to have more soy, fish and nuts.
5.     More liquids, ie water and herbal teas are always welcome. Recommended is ginger tea, which is a great drink for detoxification.

Pear: Less starch For Slimmer Lower Thighs

The pear type of construction will have significantly larger hips and bigger butt and a narrow waist and shoulders. To reduce the volume in the lower body, stick to these rules:

1.     Eat less food rich in starch (potatoes, rice etc)
2.     Limit the saturated fat
3.     Instead of juice, eat fresh fruit [increase fibre]
4.     Eat cheese with low percentage of fat, fish, seafood, whole-grain bread, brown rice…
5.     Tomato contains bioactive substances that regenerate and tone the skin. Tomato juice helps in speeding up the metabolism, so it is recommended for your type of construction.

Hourglass: Pounds easily go down

This is the most perfect type of construction. A woman whose physique resembles an hourglass is mostly with ideal proportions, but is prone to obesity. To keep the figure, make sure you follow these two simple rules:

1.     Cut out the sweets, nuts and avocados from your diet

2.     Each day, eat foods rich in protein – non-fat meats, eggs, low fat milk and vegetables.

Monday 5 January 2015

10 Foods That Burn Fat

Here are 10 Foods That Burn Fat

1. Oats:

It’s not only tastes great but also reduces your hunger.
Oats contains fiber which helps and stabilizes the levels of cholesterol.






2. Eggs:

Eggs are the rich sources of proteins and low in calories.
Eggs help us to build the muscles and develop the good cholesterol.





3. Apples:

Apples are enriched with powerful antioxidants and other supplements.
Most importantly it contains Pectin which helps to reduce the fat cells in the body.


4. Green Chilies:

Green chillies contain Capsaicin which helps to develop the body growth cells and burns the calories in quick time.







5. Garlic:

Garlic contains Allicin which has anti-bacterial properties helps us to reduce the fat and removes the bad cholesterol.






6. Honey:

Honey is the best one to burn fat.
Add honey in warm water and take it daily in the early morning.








7. Green Tea:

Green Tea is the most effective one which helps you to lose weight.
It contains Antioxidants which helps and stabilizes our body weight.
Take daily 2 cups of tea for better results.



 8. Wheat Grass:

It boosts our metabolism and helps to reduce the fat.










9. Tomatoes:

Tomatoes helps us to burn the fat in quick time.
It also helps us to stay away from cancer. So Take tomatoes in your diet regularly.
But don’t consume tomatoes in night , may cause water retention

10. Dark Chocolate:

Dark chocolate contains Flavonoids, anti-inflammatory properties which helps to reduce the cholesterol levels in the blood.

It boosts the growth of serotonin in the blood and also burns the fat.

Saturday 3 January 2015

FRUITS FOR YOUR HEALTH

Apple - 

Apples contain antioxidants called flavonoids, which may help lower the chance of developing diabetes and asthma.
Apples are also a natural mouth freshener and clean your teeth with each crunchy bite.





Watermelon –

Watermelon is the lycopene leader among fresh fruits and vegetables. 
They are rich in Vitamin A, B and C. What’s more, they are low in calories and very nutritious. 
It is an ideal health drink because it is 92 per cent water, and does not contain any fat or cholesterol.






Orange - 

Apart from its delightful taste, oranges are also containing many essential nutrients like Vitamin A, B1, and C.
One orange supplies nearly 100% of the recommended daily dietary intake of vitamin C. 
Oranges are a good source of folate, an important vitamin for pregnant women that can help prevent neural tube defects in their infants.
They also contain a phytochemical called hesperidin, which may lower triglyceride and blood cholesterol levels.

Pineapple - 

Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
It is also rich in fiber and calories. On top of it all, this fruit is low in fat and cholesterol.
Pineapple contains a natural enzyme called bromelain, which breaks down protein and helps aid digestion.
Bromelain may also help prevent blood clots, inhibit growth of cancer cells and speed wound healing.


Pomegranate –

Pomegranates contain antioxidant tannins, which may protect the heart.
Studies show that daily consumption of pomegranate juice may promote normal blood pressure levels and reduce the risk of heart attacks.




Blackberry

The dark blue colour ensures blackberries have one of the highest antioxidant levels of all fruits.
Antioxidants, well-known for lowering the risk of a number of cancers, are a huge bonus, but be aware the berries are best consumed in their natural state to get the full benefits.



Blueberry –

Disease-fighting factor: Blueberries rank No. 1 in antioxidant activity when compared to 60 other fresh fruits and vegetables.
Blueberries may help lower the risk of developing age-related diseases such as Parkinson’s and Alzheimer’s.





Cherry –

Sour cherries contain more of the potent antioxidant anthocyanin than any other fruit.
Anthocyanin may help reduce inflammation and ease the pain of arthritis and gout.
Cherries are an excellent source of potassium, which helps to lower blood pressure by getting rid of the excess sodium in our body.
Eating cherries helps keep potassium and sodium in balance, and can prevent hypertension from occurring.

Fig - 

Figs are a great source of dietary fibre and make you feel satiated. So, it’s a great option for those who want to lose weight.
The fibre content is also excellent for the digestive system and helps relieve Irritable Bowel Syndrome (IBS).




Grapefruit-

Grapefruit contains lycopene and flavonoids, which may help protect against some types of cancer.
Grapefruit also boasts an ample supply of pectin, a soluble fibre that may help lower cholesterol levels.  
It also is high in enzymes that burn fats, has high water content and has less sodium.
Combinations of these three characteristics make grapefruit a perfect food for increasing your body’s metabolism.
Try eating grapefruit every day and you will notice how quickly you lose those extra pounds.

Kiwifruit –

With more vitamin C than oranges, kiwis can help in the development and maintenance of bones, cartilage, teeth and gums.
They can also help lower blood triglyceride levels (high triglycerides increase the risk of heart disease).


Papaya - 

Being a good source of Vitamin A and Papain, this fruit helps in removing dead skin cells along with breaking down the inactive proteins.





Peach –

High in vitamin A, peaches help regulate the immune system and can help fight off infections.
One of the major health benefits of peaches is for skin care.
It’s a great source of Vitamin C which is widely used for skin care. You can get plenty of Vitamin C from a large peach.
Apart from health benefits, you can directly use peaches for skin care such dark circles and wrinkles.

Pear - 

Pears provide a very good source of fiber and are also a good source of vitamin B2, C, E, copper, and potassium.
They also contain a significant amount of pectin, which is a water soluble fiber.






Strawberry - 

Nutrient-rich and packed with antioxidants (like vitamin C), strawberries offer a wide range of health benefits.





Tomato –

Numerous studies have concluded that the more tomatoes people eat the lower their risks of certain cancers, especially lung, stomach and prostate cancers.
A substance called lycopene, which is responsible for tomatoes red color, is thought to be the reason for this cancer protective effect.






Avocado –

Avocados contain healthy monounsaturated fats that can help lower cholesterol levels when eaten instead of harmful saturated fats.
For a heart-healthy boost, replace butter with avocado on your favorite sandwich.

Avocados contain the 18 amino acids required to form complete protein that is used more efficiently by the body than are proteins found in meat.