Ingredients :
- 200g frozen blackberries
- 1 tbsps. chia seed
- 2 cups semi-skimmed milk, fresh
- 2 tbsps. honey
- 4 fresh blackberries for decoration
- 2 toothpicks
Preparation Method:
- Blend all the ingredients with a blender for 5 minutes. Make sure you use frozen blackberries and cold milk so that the smoothie becomes slightly frothy.
- Serve in two glasses. Put two blackberries in each toothpick and put across the top of the glass and enjoy!
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