How the Right Nutrition Can Cure Your PCOD

Healthy Food Groups to Include in a PCOS Diet.

The following is a healthy PCOS food list that can be included in the daily diet in order to manage thepolycystic ovarian disease in a more effective manner and prevent weight gain which is one of the mostrecognizable symptoms of this condition.

Day 1

Green Leafy Vegetables

The benefits of green leafy vegetables are well known, but it also helps to control Polycystic Ovary Syndrome naturally. Leafy vegetables have maximum nutrients per calories compared to other foods, help in better sugar and fat metabolism, improve thyroid functioning and render better hormone balance, improve fertility all of which are essential for PCOS management.

The minerals help to neutralize the acidity caused by inflammation and impaired glucose tolerance. Calcium helps in egg maturation and follicle development in ovaries; potassium is needed for FSH (Follicle Stimulation Hormone) production. It helps to reduce PMS symptoms and also promotes weight loss.

Day 2

Colored Vegetables

Colourful vegetables are loaded with powerful antioxidants that help to neutralize the harmful  effects of oxidative stress in women suffering from PCOS. Some of the healthiest colored vegetables include red and yellow bell peppers, sweet potatoes, tomatoes, carrots, eggplant, etc.

Don't forget to read upcoming article to know others day diet